{"id":12768,"date":"2022-08-21T20:33:29","date_gmt":"2022-08-21T18:33:29","guid":{"rendered":"https:\/\/www.valpineta.eu\/excursion\/ibones-de-mener\/"},"modified":"2025-07-29T15:27:34","modified_gmt":"2025-07-29T13:27:34","slug":"ibones-de-mener","status":"publish","type":"excursion","link":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/","title":{"rendered":"Ibones de Mener"},"content":{"rendered":"\n\n<h4>Acc\u00e8s<\/h4>\n<p>\u00c0 environ 3,5 km de Parzan en direction du Tunnel, se garer \u00e0 l&rsquo;ancienne douane.<\/p>\n<h4>De l&rsquo;ancienne douane \u00e0 la plana del Cabo<\/h4>\n<p>Traverser la rivi\u00e8re Barrosa et suivre le PR-HU-180 en direction du Port de Trigoniero (Port de Moudang). Un bon chemin monte en lacets jusqu&rsquo;\u00e0 traverser un canal et entrer dans la vall\u00e9e. De l\u00e0, en direction de l&rsquo;est, sur approximativement 3 km et dans une zone bois\u00e9e, il remonte, en pente douce, la rive droite du ruisseau. Au fond de la vall\u00e9e, une passerelle nous permet de passer sur l&rsquo;autre rive. Quelques lacets et le sentier atteint la plana del Cabo, o\u00f9 il tourne \u00e0 gauche, direction Nord.<\/p>\n<h4>Plana del Cabo &#8211; Lacs de Mener<\/h4>\n<p>Nous trouvons rapidement sur notre droite la d\u00e9viation pour monter au lac de Trigoniero (panneau). Nous la suivons pour vite la quitter (2000 m. environ), en choisissant sur notre droite (Sud), une vire horizontale qui surplombe une petite barre rocheuse. Elle se dirige vers le Barranco de Cubillares. \u00c0 son approche, le chemin, moins marqu\u00e9, vire \u00e0 nouveau vers le sud-est, en prenant un peu de pente. Nous atteignons une zone plus plane, en dessous du col qui nous permettrait d&rsquo;atteindre la vall\u00e9e d&rsquo;Ordissetou. Nous continuons, \u00e0 droite, sur un chemin horizontal. Peu \u00e0 peu, la pente s&rsquo;accentue et nous atteignons les lacs de Mener.<\/p>\n<h4>Descente par le m\u00eame chemin<\/h4>\n\t\t\t<a href=\"https:\/\/www.valpineta.eu\/fr\/excursion\/pico-mener\/\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tPic Mener\n\t\t\t\t\t<\/a>\n\n","protected":false},"featured_media":12746,"comment_status":"open","ping_status":"closed","template":"","presentation":"","vallee":"Trigoniero","distance_excursion":"12.0","categorie_distance":["10km - 15km"],"duree":"5h30","categorie_duree":["4h - 6h"],"type_parcours":[{"term_id":14,"name":"Aller\/retour","slug":"aller-retour","description":"","taxonomy":"type_de_parcours","parent":[],"term_taxonomy_id":14,"term_group":0,"count":30,"id":14}],"categorie_denivele":["800m - 1200m"],"denivele_de_montee":"950","denivele_de_descente":"950","altitude_maximale":"2270","hostilite_du_milieu":"2","difficulte_technique":"2","difficulte_orientation":"2","effort_necessaire":"3","information":"","pente_de_neige":[],"rappel_necessaire":[],"passage_escalade":[],"lat":"0.000000","lon":"0.000000","track":{"ID":"15521","post_author":"2","post_date":"2024-01-10 20:14:15","post_date_gmt":"2024-01-10 19:14:15","post_content":"","post_title":"dIbonMener","post_excerpt":"","post_status":"inherit","comment_status":"open","ping_status":"closed","post_password":"","post_name":"dibonmener","to_ping":"","pinged":"","post_modified":"2024-01-10 20:14:27","post_modified_gmt":"2024-01-10 19:14:27","post_content_filtered":"","post_parent":"12768","guid":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/dIbonMener.gpx","menu_order":"0","post_type":"attachment","post_mime_type":"application\/gpx+xml","comment_count":"0","translation_id":"13161","element_type":"post_attachment","element_id":"15521","trid":"94900","language_code":"fr","source_language_code":null,"id":"4","code":"fr","english_name":"French","major":"1","active":"1","default_locale":"fr_FR","tag":"fr","encode_url":"0","country":null,"pod_item_id":"15521"},"track_color":"#1e73be","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ibones de Mener - Refugio Pineta (Valpineta)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ibones de Mener - Refugio Pineta (Valpineta)\" \/>\n<meta property=\"og:description\" content=\"Acc\u00e8s \u00c0 environ 3,5 km de Parzan en direction du Tunnel, se garer \u00e0 l&rsquo;ancienne douane. De l&rsquo;ancienne douane \u00e0 la plana del Cabo Traverser la rivi\u00e8re Barrosa et suivre le PR-HU-180 en direction du Port de Trigoniero (Port de Moudang). Un bon chemin monte en lacets jusqu&rsquo;\u00e0 traverser un canal et entrer dans la&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/\" \/>\n<meta property=\"og:site_name\" content=\"Refugio Pineta (Valpineta)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Refugio-d-Pineta-1689373461292734\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T13:27:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/AIGUILLETTE-TN-copie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/\",\"url\":\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/\",\"name\":\"Ibones de Mener - Refugio Pineta (Valpineta)\",\"isPartOf\":{\"@id\":\"https:\/\/www.valpineta.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/AIGUILLETTE-TN-copie.jpg\",\"datePublished\":\"2022-08-21T18:33:29+00:00\",\"dateModified\":\"2025-07-29T13:27:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#primaryimage\",\"url\":\"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/AIGUILLETTE-TN-copie.jpg\",\"contentUrl\":\"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/AIGUILLETTE-TN-copie.jpg\",\"width\":1920,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.valpineta.eu\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Excursions\",\"item\":\"https:\/\/www.valpineta.eu\/excursion\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ibones de Mener\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.valpineta.eu\/#website\",\"url\":\"https:\/\/www.valpineta.eu\/\",\"name\":\"Refugio Pineta (Valpineta)\",\"description\":\"Refugio Pineta : La porte de tes r\u00eaves, oses la franchir, et tu te trouveras\",\"publisher\":{\"@id\":\"https:\/\/www.valpineta.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.valpineta.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.valpineta.eu\/#organization\",\"name\":\"Refugio Pineta\",\"url\":\"https:\/\/www.valpineta.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.valpineta.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2019\/12\/LOGO-copie-vert.jpg\",\"contentUrl\":\"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2019\/12\/LOGO-copie-vert.jpg\",\"width\":751,\"height\":216,\"caption\":\"Refugio Pineta\"},\"image\":{\"@id\":\"https:\/\/www.valpineta.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Refugio-d-Pineta-1689373461292734\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ibones de Mener - Refugio Pineta (Valpineta)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/","og_locale":"fr_FR","og_type":"article","og_title":"Ibones de Mener - Refugio Pineta (Valpineta)","og_description":"Acc\u00e8s \u00c0 environ 3,5 km de Parzan en direction du Tunnel, se garer \u00e0 l&rsquo;ancienne douane. De l&rsquo;ancienne douane \u00e0 la plana del Cabo Traverser la rivi\u00e8re Barrosa et suivre le PR-HU-180 en direction du Port de Trigoniero (Port de Moudang). Un bon chemin monte en lacets jusqu&rsquo;\u00e0 traverser un canal et entrer dans la&hellip;","og_url":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/","og_site_name":"Refugio Pineta (Valpineta)","article_publisher":"https:\/\/www.facebook.com\/Refugio-d-Pineta-1689373461292734\/","article_modified_time":"2025-07-29T13:27:34+00:00","og_image":[{"width":1920,"height":400,"url":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/AIGUILLETTE-TN-copie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/","url":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/","name":"Ibones de Mener - Refugio Pineta (Valpineta)","isPartOf":{"@id":"https:\/\/www.valpineta.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#primaryimage"},"image":{"@id":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#primaryimage"},"thumbnailUrl":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/AIGUILLETTE-TN-copie.jpg","datePublished":"2022-08-21T18:33:29+00:00","dateModified":"2025-07-29T13:27:34+00:00","breadcrumb":{"@id":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#primaryimage","url":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/AIGUILLETTE-TN-copie.jpg","contentUrl":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/AIGUILLETTE-TN-copie.jpg","width":1920,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.valpineta.eu\/fr\/excursion\/ibones-de-mener\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.valpineta.eu\/fr\/"},{"@type":"ListItem","position":2,"name":"Excursions","item":"https:\/\/www.valpineta.eu\/excursion\/"},{"@type":"ListItem","position":3,"name":"Ibones de Mener"}]},{"@type":"WebSite","@id":"https:\/\/www.valpineta.eu\/#website","url":"https:\/\/www.valpineta.eu\/","name":"Refugio Pineta (Valpineta)","description":"Refugio Pineta : La porte de tes r\u00eaves, oses la franchir, et tu te trouveras","publisher":{"@id":"https:\/\/www.valpineta.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.valpineta.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.valpineta.eu\/#organization","name":"Refugio Pineta","url":"https:\/\/www.valpineta.eu\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.valpineta.eu\/#\/schema\/logo\/image\/","url":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2019\/12\/LOGO-copie-vert.jpg","contentUrl":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2019\/12\/LOGO-copie-vert.jpg","width":751,"height":216,"caption":"Refugio Pineta"},"image":{"@id":"https:\/\/www.valpineta.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Refugio-d-Pineta-1689373461292734\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.valpineta.eu\/fr\/wp-json\/wp\/v2\/excursions\/12768"}],"collection":[{"href":"https:\/\/www.valpineta.eu\/fr\/wp-json\/wp\/v2\/excursions"}],"about":[{"href":"https:\/\/www.valpineta.eu\/fr\/wp-json\/wp\/v2\/types\/excursion"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valpineta.eu\/fr\/wp-json\/wp\/v2\/comments?post=12768"}],"version-history":[{"count":9,"href":"https:\/\/www.valpineta.eu\/fr\/wp-json\/wp\/v2\/excursions\/12768\/revisions"}],"predecessor-version":[{"id":18650,"href":"https:\/\/www.valpineta.eu\/fr\/wp-json\/wp\/v2\/excursions\/12768\/revisions\/18650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.valpineta.eu\/fr\/wp-json\/wp\/v2\/media\/12746"}],"wp:attachment":[{"href":"https:\/\/www.valpineta.eu\/fr\/wp-json\/wp\/v2\/media?parent=12768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}