{"id":12765,"date":"2022-08-21T20:20:09","date_gmt":"2022-08-21T18:20:09","guid":{"rendered":"https:\/\/www.valpineta.eu\/excursion\/pico-mener\/"},"modified":"2025-08-24T22:24:08","modified_gmt":"2025-08-24T20:24:08","slug":"pico-mener","status":"publish","type":"excursion","link":"https:\/\/www.valpineta.eu\/fr\/excursion\/pico-mener\/","title":{"rendered":"Pic Mener depuis Trigoniero"},"content":{"rendered":"\r\n<h4>Acc\u00e8s<\/h4>\r\n<p>\u00c0 environ 3,5 km de Parzan en direction du Tunnel, se garer \u00e0 l&rsquo;ancienne douane.<\/p>\r\n<h4>De l&rsquo;ancienne douane \u00e0 la plana del Cabo<\/h4>\r\n<p>Traverser la rivi\u00e8re Barrosa et suivre le PR-HU-180 en direction du Port de Trigoniero (Port de Moudang). Un bon chemin monte en lacets jusqu&rsquo;\u00e0 traverser un canal et entrer dans la vall\u00e9e. De l\u00e0, en direction de l&rsquo;est, sur approximativement 3 km et dans une zone bois\u00e9e, il remonte, en pente douce, la rive droite du ruisseau. Au fond de la vall\u00e9e, une passerelle nous permet de passer sur l&rsquo;autre rive. Quelques lacets et le sentier atteint la plana del Cabo, o\u00f9 il tourne \u00e0 gauche, direction Nord.<\/p>\r\n<h4>Plana del Cabo &#8211; Lacs de Mener<\/h4>\r\n<p>Nous trouvons rapidement sur notre droite la d\u00e9viation pour monter au lac de Trigoniero (panneau). Nous la suivons pour la quitter rapidement (2000 m. environ), en choisissant sur notre droite (Sud), une vire horizontale qui surplombe une petite barre rocheuse. Elle se dirige vers le Barranco de Cubillares. \u00c0 son approche, le chemin, moins marqu\u00e9, vire \u00e0 nouveau vers le sud-est, en prenant un peu de pente. Nous atteignons une zone plus plane, en dessous du col qui nous permettrait d&rsquo;atteindre la vall\u00e9e d&rsquo;Ordissetou. Nous continuons, \u00e0 droite, sur un chemin horizontal. Peu \u00e0 peu, la pente s&rsquo;accentue et nous atteignons les lacs de Mener.<\/p>\r\n<h4>Lacs de Mener &#8211; Pic de Mener<\/h4>\r\n<p>Depuis les lacs, nous continuons en remontant directement le versant Est le long d&rsquo;une bande herbeuse (la plus \u00e0 gauche).<br \/>Nous pouvons laisser cette bande \u00e0 mi-chemin pour traverser le pierrier et atteindre l&rsquo;ar\u00eate sud-est, qui ne pr\u00e9sente aucune difficult\u00e9.<br \/>Ou bien, nous le montons le plus haut possible sur la bande herbeuse et, \u00e0 sa sortie, traversons quelques m\u00e8tres de pierrier sur\u00a0 notre gauche pour atteindre la cr\u00eate (track de descente). Il est \u00e9galement possible, \u00e0 la fin de la bande herbeuse, de continuer tout droit (track de mont\u00e9e) dans un couloir rocheux qui nous m\u00e8ne directement au sommet (attention, pierres instables).<\/p>\r\n<h4>Descente par le m\u00eame chemin<\/h4>\r\n","protected":false},"featured_media":12616,"comment_status":"open","ping_status":"closed","template":"","presentation":"","vallee":"Trigoniero","distance_excursion":"14.0","categorie_distance":["10km - 15km"],"duree":"6h30","categorie_duree":["6h - 8h"],"type_parcours":[{"term_id":14,"name":"Aller\/retour","slug":"aller-retour","description":"","taxonomy":"type_de_parcours","parent":[],"term_taxonomy_id":14,"term_group":0,"count":30,"id":14}],"categorie_denivele":["800m - 1200m"],"denivele_de_montee":"1100","denivele_de_descente":"1100","altitude_maximale":"2452","hostilite_du_milieu":"2","difficulte_technique":"3","difficulte_orientation":"3","effort_necessaire":"4","information":"","pente_de_neige":[],"rappel_necessaire":[],"passage_escalade":[],"lat":"0.000000","lon":"0.000000","track":{"ID":"15550","post_author":"2","post_date":"2024-01-10 22:21:10","post_date_gmt":"2024-01-10 21:21:10","post_content":"","post_title":"dPicoMener","post_excerpt":"","post_status":"inherit","comment_status":"open","ping_status":"closed","post_password":"","post_name":"dpicomener","to_ping":"","pinged":"","post_modified":"2025-08-24 22:24:08","post_modified_gmt":"2025-08-24 20:24:08","post_content_filtered":"","post_parent":"12765","guid":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/dPicoMener.gpx","menu_order":"0","post_type":"attachment","post_mime_type":"application\/gpx+xml","comment_count":"0","translation_id":"13183","element_type":"post_attachment","element_id":"15550","trid":"94908","language_code":"fr","source_language_code":null,"id":"4","code":"fr","english_name":"French","major":"1","active":"1","default_locale":"fr_FR","tag":"fr","encode_url":"0","country":null,"pod_item_id":"15550"},"track_color":"#dd3333","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pic Mener depuis Trigoniero - Refugio Pineta (Valpineta)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valpineta.eu\/fr\/excursion\/pico-mener\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pic Mener depuis Trigoniero - Refugio Pineta (Valpineta)\" \/>\n<meta property=\"og:description\" content=\"Acc\u00e8s \u00c0 environ 3,5 km de Parzan en direction du Tunnel, se garer \u00e0 l&rsquo;ancienne douane. 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