{"id":12582,"date":"2022-08-03T14:57:18","date_gmt":"2022-08-03T12:57:18","guid":{"rendered":"https:\/\/www.valpineta.eu\/excursion\/plana-del-cabo-cabana-de-trigoniero\/"},"modified":"2024-01-11T01:01:06","modified_gmt":"2024-01-11T00:01:06","slug":"plana-del-cabo-cabana-de-trigoniero","status":"publish","type":"excursion","link":"https:\/\/www.valpineta.eu\/fr\/excursion\/plana-del-cabo-cabana-de-trigoniero\/","title":{"rendered":"Plana del Cabo &#8211; Cabane de Trigoniero"},"content":{"rendered":"\n\n\t<em><strong>Cette excursion se d\u00e9roule sur la rive droite du ruisseau Trigoniero et de son lit granitique.<\/strong><\/em><br \/>\n<em><strong>La plana del Cabo, un joli plateau o\u00f9 se reposent des montagnes paisibles&#8230;<br \/>\n<\/strong><\/em>\n\t<h4>Acc\u00e8s<\/h4>\n<p>\u00c0 environ 3,5 km de Parzan en direction du Tunnel, se garer \u00e0 l&rsquo;ancienne douane.<\/p>\n<h4>De l&rsquo;ancienne douane \u00e0 la Plana del Cabo<\/h4>\n<p>Traverser la rivi\u00e8re Barrosa et suivre le PR-HU-180 en direction du Port de Trigoniero (Port de Moudang). Un bon chemin monte en lacets jusqu&rsquo;\u00e0 traverser un canal et entrer dans la vall\u00e9e. De l\u00e0, en direction de l&rsquo;est, sur approximativement 3 km et dans une zone bois\u00e9e, il remonte, en pente douce, la rive droite du ruisseau. Au fond de la vall\u00e9e, une passerelle nous permet de passer sur l&rsquo;autre rive. Quelques lacets et le sentier atteint la plana del Cabo, o\u00f9 il tourne \u00e0 gauche, direction Nord.<\/p>\n<p>Nous trouvons rapidement, sur notre droite, la d\u00e9viation pour monter au lac Trigoniero (panneau). Nous continuons en parcourant la bucolique \u00ab\u00a0Plana\u00a0\u00bb travers\u00e9e par de petits ruisseaux, jusqu&rsquo;\u00e0 atteindre le refuge.<\/p>\n<p>Du refuge, nous pourrions continuer le PR-HU-180 jusqu&rsquo;au col de Trigoniero (500m de d\u00e9nivel\u00e9, environ 1h30) qui nous donnerait acc\u00e8s \u00e0 la belle vall\u00e9e de Moudang.<\/p>\n<h4>Descente par le m\u00eame chemin<\/h4>\n\n","protected":false},"featured_media":12510,"comment_status":"open","ping_status":"closed","template":"","presentation":"","vallee":"Trigoniero","distance_excursion":"9.5","categorie_distance":["5km - 10km"],"duree":"4h","categorie_duree":["2h - 4h"],"type_parcours":[{"term_id":14,"name":"Aller\/retour","slug":"aller-retour","description":"","taxonomy":"type_de_parcours","parent":[],"term_taxonomy_id":14,"term_group":0,"count":30,"id":14}],"categorie_denivele":["400m - 800m"],"denivele_de_montee":"700","denivele_de_descente":"700","altitude_maximale":"1970","hostilite_du_milieu":"1","difficulte_technique":"2","difficulte_orientation":"2","effort_necessaire":"3","information":"","pente_de_neige":[],"rappel_necessaire":[],"passage_escalade":[],"lat":"0.000000","lon":"0.000000","track":{"ID":"15314","post_author":"2","post_date":"2023-12-17 01:18:18","post_date_gmt":"2023-12-17 00:18:18","post_content":"","post_title":"dPlanaCabo","post_excerpt":"","post_status":"inherit","comment_status":"open","ping_status":"closed","post_password":"","post_name":"dplanacabo-2","to_ping":"","pinged":"","post_modified":"2023-12-17 01:19:10","post_modified_gmt":"2023-12-17 00:19:10","post_content_filtered":"","post_parent":"12582","guid":"https:\/\/www.valpineta.eu\/wp-content\/uploads\/2022\/08\/dPlanaCabo.gpx","menu_order":"0","post_type":"attachment","post_mime_type":"application\/gpx+xml","comment_count":"0","translation_id":"13047","element_type":"post_attachment","element_id":"15314","trid":"94846","language_code":"fr","source_language_code":"es","id":"4","code":"fr","english_name":"French","major":"1","active":"1","default_locale":"fr_FR","tag":"fr","encode_url":"0","country":null,"pod_item_id":"15314"},"track_color":"#1e73be","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plana del Cabo - Cabane de Trigoniero - Refugio Pineta (Valpineta)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valpineta.eu\/fr\/excursion\/plana-del-cabo-cabana-de-trigoniero\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plana del Cabo - Cabane de Trigoniero - Refugio Pineta (Valpineta)\" \/>\n<meta property=\"og:description\" content=\"Cette excursion se d\u00e9roule sur la rive droite du ruisseau Trigoniero et de son lit granitique. 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